Category Archives: Get Right

Is Your Trainer Stealing From You?

I wanted to take some time out from editing photos from all the shoots I did on the roadtrip to talk about something that has been getting under my skin as of late. If you follow me on Facebook, then you’ve probably heard of all my rants that go a little something like this: “…again...

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Personal Training Client Handbook

I’ve been sitting on this post for over a month but with 2010 around the corner, I thought it’d be appropriate to finally post this piece on being a good client when seeking the services of a personal trainer.  More likely than not, your New Year’s Resolution probably includes losing a certain amount of weight,...

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Gymboss Review & Kettlebell Teaser

I know a lot of you have clicked on that Gymboss button on my page but I’m not sure how many of you understand the true kickassness of this fitness tool.  I’ve been using it religiously for all my workouts and it really keeps me on point.  In the words of the plethora of infomercials...

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WYWS – Mailbag, Fitness Gimmicks… Ranting

I didn’t want to turn yeahmanh.com into a personal fitness training site but that’s what it’s become as of late. I have this love/hate relationship with the fitness industry… I love to educate and have discussions about training and whatnot but I hate what the industry has done to unsuspecting consumers. They prey on the...

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How to Become a Fat Burning Machine – Part II

In Part I of How to Become a Fat Burning Machine, we touched on metabolism and energy systems and how we can manipulate it to our advantage.  In Part II, we’ll actually lay out a program for you to follow.  Now keep in mind, when training to become a fat burning machine, you’re gonna have...

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