Monthly Archives: May 2009

WYWS – Mailbag, Fitness Gimmicks… Ranting

I didn’t want to turn yeahmanh.com into a personal fitness training site but that’s what it’s become as of late. I have this love/hate relationship with the fitness industry… I love to educate and have discussions about training and whatnot but I hate what the industry has done to unsuspecting consumers. They prey on the...

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How to Become a Fat Burning Machine – Part II

In Part I of How to Become a Fat Burning Machine, we touched on metabolism and energy systems and how we can manipulate it to our advantage.  In Part II, we’ll actually lay out a program for you to follow.  Now keep in mind, when training to become a fat burning machine, you’re gonna have...

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Coconut Shortbread Cookies

Did anyone watch “Ghosts of Girlfriends Past” when it came out a couple weeks ago?  Did any “real” men watch it (and not watch it because your girlfriend made you)? I ain’t ashamed to say that I wanted to watch this movie and actually went to see it.  It was corny, predictable, and thoroughly entertaining. ...

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How to Become a Fat Burning Machine – Part I

I’ve been getting a ton of crap from various readers regarding how I always Twat (passive tense for posting a Twitter update for those ain’t in the know) my daily workouts and then turn around and post recipes and photographs from my latest baking sessions. They say I shouldn’t contradict my health and fitness preachings...

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Heidi and Spencer Are Douchebags

For those of you born post-1990, you missed out on an incredible era of innovative, incredible, and often times insane music videos. Michael Jackson put out a slew of epic music videos during the 80s: Bad, Beat It, Billie Jean, and who can forget Thriller? I remember coming home from school everyday and watching CMC...

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